Have you ever wondered what that powder scoop in your smoothie does? Spoiler Alert: It is. It’s not just for the bodybuilders with tight tanks tops. The whey protein could be the answer to your prayers, whether you’re a regular gym goer or simply want to look less like an oozy noodle.
Let’s first define what exactly whey is. You get two products when you make cheese: curds, (like Little Miss Muffet), and whey. The whey contains a wealth of protein that’s just waiting to get used. Yes, it’s milk whey, but you don’t have to feel bad about adding some into orange juice.
Whey protein is a complete source of amino acids. It’s not one of the wimpy, incomplete proteins. It contains all of the amino acids that your body cannot produce. It’s like your Swiss Army Knife of proteins. Versatile, and useful in an emergency.
If you are a fitness enthusiast, then you probably know what I’m talking about. Even if your only daily activity is to lift the remote control, you can still benefit from this article. Whey proteins help in the repair of muscle tissue and their growth. Do you know about the soreness that follows a workout? Whey saves the day by speeding recovery and strengthening your muscles. Your muscles will love it.
Whey protein is not just for the gym. Bye-bye to the midafternoon crash. You can curb those annoying junk-food cravings by eating a protein-rich snack. You’re giving your stomach a pacifier. Remember those essential amino acid? These amino acids can help boost your immunity. You’ll still get a seasonal cold but you will give your immune system a fighting shot.
Whey protein digests relatively easily. It is a good choice for people who need quick nourishment because the proteins can be absorbed quickly. If you are lactose-intolerant, it’s important to check the label. Some whey supplements contain lactose. There’s also whey isolate which is lactose-free. This is the angel of protein that’s lactose free.
How much should you take? Good question. According to research, about 20-25 grams of post-workout protein is beneficial. Don’t be too distracted by the numbers. Your body will often know what’s best. As my mother would say: “Just enough, is enough!”
Not into shakes? Not a fan of shakes? Whey can be sprinkled on cereal, oatmeal or yogurt. Be creative! Have you ever tried a pancake infused with whey? Mouthwatering and muscle-building–talk about a win-win!
Not all whey protein is created equal. Some products are loaded with strange ingredients and sugars that you cannot pronounce. Choose high-quality, low-filler products. Less ingredients is better. If one of the ingredients is not magic, then it’s best to use fewer. If you have the option, always add some magic.
You may be wondering, “Would this work for me?”. The answer is yes. The product is effective and versatile. It benefits anyone, from office workers to gym goers. It’s not just a supplement, but a way to enhance your lifestyle. Mix up some whey protein. You’ll thank your muscles, immune system and even taste buds.